Also Today: Jessica Smith posted this on Facebook: Fitness DVD fans: I'm working on a new DVD series for you, and I want to know EXACTLY what you want! Please post your ideas or suggestions - I want to tailor make this series for YOU. How long do you like your home DVD workouts to be? What equipment do you use? Are you more into cardio sculpt? Interval training? Cardio... Pilates? Stretch and core work? Please... tell me what you want to see!...I'm really serious about tailoring these DVDs to exactly what you guys want to see/do! The more feedback the better. Anyone have any feedback for her?
Yesterday: Found out I actually have 80 hours of vacation time not 40! Ya it was like Christmas around here. Im def going to Vegas with DH & my brother. They were going to go w/out me but...sorry suckers! Im in! Very excited. (the Christmas part of my title)
Tuesday's Workout:
-Firm Complete Aerobics & Weight Training
*total w/o time 60 min + stretch
Yesterday my lower back was bothering me all day so I wanted to keep it light. My Total Fitness DVD order arrived so I did a new walking w/o. Great timing! Back is much better today so back to my normal routine...
Wednesday's Workout:
-Debbie Rocker Quick Start Walking for Weight Loss
-Jeanette Jenkins Blast the Belly Fat
*total w/o time 45 min + stretch
Enjoyed the other section from Jeanettes new dvd too! Hope to have them all done soon to review.
Today's Tip: Foods that May Only Sound Healthy #2- Prepared Salads
Don't assume that anything with the word "salad" in it must be healthy. Prepared tuna salads, chicken salads, and shrimp salads are often loaded with hidden fats and calories due to their high mayonnaise content. While a lot depends on portion size and ingredients, an over-stuffed tuna sandwich can contain as many as 700 calories and 40 grams of fat. If you're ordering out, opt for prepared salads made with low-fat mayonnaise, and keep the portion to about the size of a deck of cards. More from Cooking Light here.
Today's LOLz:
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