Today's Bargains: I finally got all the giveaways that were intended for Win, Lose, or Blog up and running on my blog. So I have 3 current giveaways going on right now: Juice Beauty Organic Body Brilliance Kit here, Miss Ooops Boob Tube camisole here, and Softlips 100% Naturals prize pack here. Pretty low entires and all fabulous prizes-good luck! DVD giveaways will start back up next week- YAY!
Monday's Workout:
-Sharon Mann The Works
Cardio (45 min)-Jeanette Jenkins Blast The Belly Fat (circuit 2)
*total w/o time 60 min + stretch
Chose some of the more intense sections from the works and worked up a nice sweat. LOVING the Blast The Belly Fat! Its a core cardio dvd w/ 4 15ish minute segments that can be mixed and matched or used individually. She uses a stability ball and dumbbells. I will post a complete review when I have done all the segments. I ordered this one while my niece was in town and she thought the title was hilarious!
Today's Tip: Foods That May Only Sound Healthy #1: Multi-Grain and Wheat Breads:
Terms like multi-grain, 7-grain, and wheat sound healthy, but they may not actually contain heart-healthy whole grains. Many breads labeled "multi-grain" and "wheat" are typically made with refined grains, so you're not getting the full nutritional benefit of the whole grain. How can you be sure? Read nutrition labels carefully. If the first flour in the ingredient list is refined (it will typically say "bleached" or "unbleached enriched wheat flour") you are not getting a 100% whole-grain bread. More on Cooking Light here.
Today's LOLz:
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