This Weekend: Got my Halloween costume and its super short, like basically the length of a shirt. Im not sure why all female Halloween costumes are so revealing. Im no prude but buttcheeks would be hanging out, and Im not even tall. Im going to have to do some altering or get a pair of thick leggings or something. lame.
Today's Bargains:
-Dont forget to enter my Miss Oops giveaway for a camisal tube top to go under your shirts (makes you clothes less revealing). Very few entries
-And check out my Softlips 100% Naturals giveaway. Show my sponsors some love and head on over!
-And my Bring it Up giveaway is still open on Win, Lose, or Blog.
Thursday's Workout:
-Firm Super Body Sculpt
-10 MS 5 Day Get Fit Mix (X2)
*total w/o time 60 min + stretch
Friday: Rest Day!
Saturday's Workout:
-Firm Bootcamp Max Cal Burn
*total w/o time 55 min + stretch
Sunday's Workout:
-Firm Supercharged Sculpting
-10 MS 5 Day Get Fit Mix (X1)
*total w/o time 50 min + stretch
Today's Review: The Firm Super Body Sculpt
Stephanie Huckabee, 2002 **** (4 of 5 stars)
This is a 40ish minute all strength w/o led by Stephanie with 4 background exercisers, one showing beginner modifications. The set is the BSS1 white walls w/ fans background. You will need a variety of dumbbells and a fanny lifter or other step for this workout.
This w/o is divided into UB, LB, and abs. There is a brief w/u & c/d in each segment so that you can do each segment as a stand alone 15 min w/o. But thats kindof a waste of time when you are stringing them together. Some of these dvds allow you to skip and choose sections from a main menu but some dont-mine doesnt. This kind of defeats the purpose, but whatever. The UB & LB are about 15 min each and the ab section is about 10 min.
For being pretty short on time each segment really packs a punch IMO. I felt that pretty much each muscle group was thouroughly worked by the end of this w/o. With maybe the exception of chest- pushups are the only chest work. You will do some compound moves but not as many as other Firms because the UB & LB are split up. I like that though because it allows you to really heavy up. Though there is no straight cardio work my HR was up nicely for a lot of it.
Moves include: leg press, bicep curl, clean & press, lat row, dips, lunges, squats, tricep kickbacks, French press, delt lifts, hover squats, hammer curls, push ups, etc. The ab work is mostly lying crunches & crunch variations including lower ab work. But she does include some oblique work while seated on the FL.
I would rate this a solid intermediate w/o that can easily be modified up or down to suit your needs depending on your poundage. I really like Stephanie as a lead and she does not dissapoint in this one. If my dvd were fully customizable I would probably have given this 5 stars. I dont nec like the seperate w/u & c/d's on each section but use that as a time to "free form" step aerobics or whatever to get my HR going.
Today's LOLz:
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