DVD Giveaway- Courtesy of TotalFitnessDVDS.com: Jeanette Jenkins Bikini Boot Camp!

This giveaway is now over! I will announce the winner in a seperate post shortly. Thank you to everyone who entered and keep coming back for new giveaways each week :)

Review: Bikini Boot Camp

Jeanette Jenkins, 2009 ***** (5 of 5 stars)

This is a 75 minute workout that is split up into 2 main workouts: Cardio camp is 28 minutes of cardio and chisel camp is 25 minutes of strength work. There is also a 5 minute w/u, a 9 minute ab camp w/o, and a 7 minute stretch. You can "play all" or you can select which workout you want to do. The set is nice and open hardwood floors with some beach paraphernalia in the background. There are 2 background exercisers. You will need various dumbbells for the ab & chisel camp w/o's. The music is high energy instrumental-which I liked.

I like the warmup -it gets right to the point and is very dynamic. I *think* the music is "Wipeout" LOL. The w/u reminds me of Jillian Michael's newer dvd w/u's with big arm motions along w/ LB movements. After a few minutes she moves into a quick stretch.

Cardio Camp is high energy and nonstop! I love love loved it! The cardio is athletic and easy to follow but really got my heart rate up and I was sweating like crazy! She does 5 cardio sets and the moves include: 1) jacks, high knees, skaters, knee hops, power jacks.2) kick combos, kick with a floor touch, sped bag, repeater knees. 3) squat thrusts, shuffle & floor touch, knee up-kick combo, pendulums. 4) jab w/ fast feet, oblique crunch w/ a kick, hook-upper cut combo w/ a plyo. 5) jump rope, volleyball moves including a dig, spike, and block. LOVED the cardio section.

Chisel Camp is nonstop multi-muscle strength work. She starts with pushup into sideplank, and some tough plank variations and moves into lunges with bicep curl variations, and chair pose into a short dip. Then you do some full form squats (all the way down into an overhead press), and pliet w/ tricep press. Then you begin a sidelunge with a 1/2 moon type shoulder raise, triceps kick back w/ a back kick. The last move is a static squat w/ a back fly. I was sweating and my heart was pumping throughout this section too!

I didnt get to the ab section but I previewed most of it during my stretch and she does some weighted crunch variations, bicycles, and other lying ab work. I will do it tomorrow and report back :) I also didnt do the stretch section.

I would rate this a low advanced w/o. I loved it! I like Jeanettes style and demeanor and didn't have any problems following her cueing at all. This is a tough but still fun w/o that will find a place in everyones dvd collection. It can easily be put together for a long w/o or divided up into several shorter w/o's. Jeanette reminds me of Nadia from Barrys Bootcamp Academy series (leg day)-her voice and some of the things she says. And as a sidenote-the background exercisers are Teri Ann (Ex TV, Crunch, b/g in Firms) and Kat (the beginner mod in BBC Fat Blaster & a b/g in PowerFit Harmony).

This weeks giveaway is courtesy of Mary, the owner of Totalfitnessdvds.com- Jeanette Jenkins Bikini Boot Camp-which Ive been eyeing for some time now. I will DEFINITELY be buying this one and SOON! (hey I just sold 3 rarely used dvds from my collection-I deserve a new dvd, right!)

Anyone that has ordered from Mary before knows she has awesome prices, super fast shipping, and excellent customer service. If you haven't checked out Mary's website: do so now! You will be GLAD you found this gem of a dvd source!

Totalfitnessdvds has nice long clips and reviews of w/o's. Use the code 10off to get 10% off a $20+ purchase, free shipping on ALL US orders over $19.00, weekly sales and posts twitter & facebook specials! Mary was generous enough to donate a BUNCH of dvds for giveaways, so keep reading :)

To Enter this Giveaway: Mandatory Entry: Check out TotalFitnessdvds.com and tell me something you learned. And leave your email address if you would like to be notified if you win :) Otherwise, just check back to see if you are a winner! I just want to ensure that more winners arent missing out on prizes.

Post a SEPARATE comment for each entry.

Optional Entries (after completing the mandatory entry above):

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This contest will end Sunday 5/23 at midnight. And the winner will be announced Monday 5/24 morning-so CHECK BACK to see if you are the winner! And I might have some more bonus entries before the week is over :)