5.3.10: 16 Hour Marathon Workout....

Saturdays Workout:


Sunday's Workout:
-

Monday's Workout:
-Firm Pump Jump & Jab (main w/o + bonus w/o)
-Exercise TV Total Body Toning (Marco's segment)
*total w/o time 60 min + stretch

Today's Tip: SLEEP for your health

Stay healthy with sleep. Losing a few hours of sleep even one night can stress your immune system enough to trigger inflammation, which raises your chancess for heart disease and autoimmune disorders. Aim for 6-8 hours per night to stay healthy.

As you know, Mary from TotalFitnessDVDs has generously donated this w/o for this weeks giveaway. For a bonus entry check out Mary's site and tell me in a comment on this post- how long this w/o is.



Today's Bargains:
-Free Nabisco Cookies (with purchase)- Like Nabisco on Facebook and print your coupon.
-Enter to win a swimsuit size 8-32 from Swimsuits For All on Review Retreat  here.
-Enter to win a Hip T from Hoola on Review Retreat here
-Enter to win a Pirate's Booty Healthy Snack Giveaway on Review Retreat here
-Enter to win any product from Be Still on Women Who Do It All here

Today's LOLz:
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