Today's Workout:-10 Minute Solutions Ultimate Bootcamp (abs, UB, LB, & total body)
-Denise Austin 3 Week Bootcamp (strength segment)
(strength segment)-Amy Bento Abs & Stretch (stretch 2)
*total w/o time 70 min
Amy Bento, 2006
This dvd has 2 ab sections and 2 stretch segments that you can mix and match or play all. The set is a nice open room with hardwood floors with some fitness props around the perimeter. There are 2 background exercisers. I love that the segments are short-they are perfect to use as add ons to other workouts or to string together for a longer workout!
Stretch 2: This is a 15+ minute seated stretch workout. Amy utilizes a stretchy band for the last half of the workout but you could easily sub a towel if you dont have a band, though I think the band adds to the stretching.
Amy and b/g ladies work out with no shoes, the music is nice and has a kind-of light techno feel to it. What I really liked about this stretch (and stretch 1) is that she held the stretches long enough to really benefit from. Some of the stretches seemed yoga inspired to me, though I am no yoga pro-I definately recognized warrior, cobra, and down dog. This is a great way to spend 15 minutes before or after a workout or on its own on a rest day. Stretching is a very important and often overlooked part of our workout routine!
Today's Bargains:
-For FIVE bonus entries for Amy Bento's Abs & Stretch (after manditory entry here) send me a new follower (you can send as many as youd like-leave 5 comments for each telling me their user name)
---enter to win Mrs Renfros Salsa from Mommy2Girls here.
---enter to win a Scentsy candle pack from Little Yaya here.
---enter to win Wild Texas Wear from Review Retreat here.
---enter to win Betty Crocker browine mix & baking pan from CutePeas here.
---enter to win Miss Oops Pedicure in a Bottle from Review Retreat here.
Today's LOLz:
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