-Today ONLY: Free Custom 5x7 Photo Greeting Card from Kodak +($.99 shipping)
-Today's bonus entry for Jen Galardi's Ballet Body w/o: check out her store and post which other w/o of hers you want to try
-Enter to win a Misikko hair iron from Cute Peas here.
-Enter to win Simple Green Naturals cleaning products on A Giveaway Addicted Mommy here.
-Enter to win cute cookie cutters from Curious Chef on Review Retreat here.
-Enter to win a Pilsbury pizza party pack from The Busy Womens Guide to Surviving Motherhood here.
-Enter to win coconut oil from Tropical Traditions at Cute Peas here.
-Enter to win coconut hair treatment from Tropical Traditions at Review Retreat here.
Today's Workout:
-Firm Super Cardio Sculpt
-Firm Core Solutions (2 sections)
*total w/o time 60 min + stretch
you can check out my Core Solutions review here.
Today's Review: Firm Super Cardio Sculpt (**** 4 of 5 stars)
Nancy Tucker, 2002
This is a 40 min cardio workout led by Nancy with 4 background exercisers-Libby provides beginner modifications. The set is bright and white with blue accents in the background. You will need your Fanny Lifter or another step and a set of light dumbbells for this workout. This is a moderately choreographed (but nothing dancy or hard to follow) cardio workout. Nancy keeps things moving right along and really keeps the heart rate up. She alternates floor aerobics, 4 limb floor aerobics, step aerobics, and tall bax climbs to keep things interesting and prevent boredom.
The routines are your typical Firm fare without being boring or repetitive. Some of the aerobics include: tri-star, straddle step, V step, side step, grapevine, knee ups on the floor and step, ham curls on the step, tall box climb with dumbbells, and the likes thereof.
Done as is I would rate this a lower intermediate workout because Nancy doesnt really bump up the intensity all that much. There is a lot of low impact and they only use the short section of the Fanny Lifter. I wore my weighted gloves, used the 8" section of the FL, and added in plyos and bigger arm movements and I got a GREAT sweaty cardio workout. I enjoyed this w/o and dont use it enough!
Vegas Pics: I cant stop posting them....1. High stakes Connect Four (bad pic but those are 100's theyre betting with....2. DH & I on the strip.....
3. The Flamingo has apparently shifted away from the Flamingo theme and moved to scantilly clad women dancing in boxes above the tables...4. The boys in the M&M store. Can you tell DH just loves these lame pics I make him take?
Today's LOLz:
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