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-Core Express (disc 10)
-Cardio Speed Burn (disc 8)
-Lower Body Blast (disc 7)
*total w/o time 60 min + stretch
I wore my weighted gloves today w/ the cardio (and used my step for part of it). For the lower body w/o I wore my weigthed vest & ankle weights for a minute and... I will definately feel this tomorrow!
Good News:
- You can get an additional entry to win again today! Simply leave a comment here about what you like about today's workouts (review below).
- My tri's and my core are feeling it from yesterdays PowerFit Harmony workout! wootwoot!
Stephanie Hucakbee, 2010
Core Express: This is a 20 minute core workout led by Stephanie with 2 background exercisers. The set is awesome-open and inviting. There is a warmup & cooldown included in the 20 minutes and there is some stretching interspersed throughout. I would rate this a low intermediate core w/o. You will only need a band for this w/o.
She starts with some nice standing ab work using the band. You do a side squeeze move and then make it tougher by adding in a side knee raise, & standing crunches with the band. Then you move to the floor and go into some different crunch variations-shoot outs, oblique crunches, low ab hip lifts, and leg drops. You finish the ab exercises with side planks and move into your cooldown.
Cardio Speed Burn: This is a entirely low impact 20 minute cardio workout led by Stephanie with 2 background exercisers. The set is awesome-open and inviting. There is a warmup & cooldown included in the 20 minutes but besides that it is nonstop cardio! I would say a bit more challenging than yesterdays cardio. I would rate this a low intermediate cardio w/o. You will only need a band for this w/o.
Stephanie starts with an active warmup and moves right into marches, mock jump roping (low impact), squats, grapevines, knee ups, side steps, and double side steps. After that floor routine, Stephanie does a cardio with the band (I could feel the tension in my UB by holding onto the band!). During this routine she does side step with a triple step, a football run, grapevine, and hamstring curls. She finishes this w/o w/ a mock step routine (I used a step) and she does some basic step moves: knee ups, ham curls, repeaters, and sambas. Then finishes with a cooldown. I would rate this a low intermediate/ high beginner cardio w/o done as is.
Lower Body Blast: This is a 20 minute lower body band workout led by Stephanie with 2 background exercisers. The set is awesome-open and inviting. There is a warmup & cooldown included in the 20 minutes but besides that it is nonstop lower body band work! I really upped the intensity here by adding a 20# weighted vest to the band work and I will definately feel it tomorrow-this impresses me because I would normally be using two 20# dumbbells for LB work, so w/ only 1/2 the poundage + the band and in ONLY 20 minutes-my LB was sufficiently worked!
Stephanie starts with some band squats and goes into a nice leg abduction-which you can make more challenging by using the band on the leg youre lifting, a close stance squat, some fast tempo squats, running dips, crab walk type squats w/ the band, pliets, and walking lunges. Before the cooldown she does some table floor work. I added ankle weights and really felt the burn here! Done as is: I would rate this a low intermediate/ high beginner w/o. BUT I got a high intermediate w/o w/ the above mod's.
3 lemons
4 key limes
3/4 cup juice from lemons & limes
6 eggs
2 cups sugar
1 1/2 sticks of butter
Zest lemon & limes as much as you can. Juice the lemons and limes until you get 3/4 to 1 cup of juice and mix in a bowl with the zest. Whisk the eggs with the sugar in a separate bowl. Mix the egg mixture with the juice and zest. Put on low heat on the stove & bring to boil while stirring. When it FIRST begins to boil remove from heat and whisk in the butter, little by little. Let cool and serve with Angel food cake or pound cake.
Today's LOL:
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