As you can see that first pile is as tall as the cat! And actually there was another stack that didnt make it in a pic. Oh not to mention, the CD cases I have filled....So many dvds, so little time...
Heres a few more Vegas pics: One of the cocktails parties we went to. Elvis & Marilyn entertained....
Today's Bargains:
-Free sample of LOW FAT Granola from Galaxy Granola here.
-Free 2 oz sample of Carress Body Wash here.
-Enter to win a Body Works fragrance sampler from Freebies & Much More here.
-Enter to win a $25 gift card for Designs By Jessi on Women Who Do It All here.
-Enter to win an Oreck Vaccumme from A Giveaway Addicted Mommy here.
-Enter to win a Betty Crocker prize pack from A Giveaway Addicted Mommy here.
Saturday's Workout:
-Firm Ultimate Fat Burning Workout
*total w/o time 40 min + stretch
Sunday's Workout:
-Firm Burn & Shape
*total w/o time 40 min + stretch
Today's Review: Firm Burn & Shape
Emily Welsh, 2007**** (4 of 5 stars)
This dvd got pretty bad reviews but really its not that bad. The w/u and one section are a bit *odd* but overall its a pretty good AWT w/o.
This is a 40 minute cardio alternated with strength w/o led by Emily. There are 4 background exercisers, Alison shows the beginner modifications. The set is the wooden floor w/ white walls kind of generic look set. You will only need dumbbells.
After a longish warmup you do some stretching and move into a strength set. She alternates cardio segments with strength segments but the strength segments actually got my heart pumping too. There is a lot of heavy 4-limb work in this so I really think its a pretty effiecient workout. The moves are combined well so you can actually use appropriate poundage for all moves involved.
She doesnt move too quickly and I didnt feel rushed at all but there is also NO downtime in this one. I enjoyed this workout and felt my muscles were worked pretty darn well and was pretty sweaty by the end. As usual, I modified the cardio up but w/ that mod, I got a great w/o!
There were a few *odd* sections-the warmup-it was a bit long and she moved pretty quickly on the choreo. Then one of the cardio sections seemed a bit scattered but besides that-a great w/o! I would rate this a solid intermediate that is easy to modify up or down to suit your needs.
-Jennifer Galardi's Ballet Body
*total w/o time 60 min + stretch
This will be this weeks giveaway!!!! I will post the "official" contest post soon but as a bonus for reading this far -post a comment on this post for a BONUS entry!!!! :)
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