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I have found Barb S.YAYAYAY! (the original winner of Incredible Abs) SO If I dont hear back from Debby by midnight tonight, Incredible Abs will go to Barb S.... I highly reccomend everyone"follow" my blog so you can see all my posts and find out if you are a lucky winner! I feel really badly that ladies are missing out on their prizes!
And FYI, I will be MIA from the computer Saturday through Tuesday, so sorry no posts :( but I will be back in full effect on Wednesday 4-21-10. Please exercise for me blog readers!!!!
-Sculpt Strong Push
-Sculpt Strong Pull
-Cardio Speed Burn
*total w/o time 60 min + stretch
Today's Review: PowerFit Harmony
Stephanie Huckabee, 2010
Sculpt Strong Push (disc 2): This is a 20 minute all sculpt workout led by Stephanie with 2 background exercisers. I absolutely love the set they are in (my dream home gym). There is a warmup and cooldown in the 20 minutes but besides that its nonstop sculpting with the band. No wasted time here! I wore my weighted vest and felt that helped bump up the intensity! I would rate this as a high beginner w/o done as is.
After the warmup Stephanie moves right into a squat series with the band. You will do regular band squats then a squat w/ an abduction and a chest press with the band. From there you move into tricep kickbacks with the band, bandless squats, walking lunges with a torso twist, standing abductions (she doesnt use the band but I did to up the intensity), a quad kick-extension (again I used the band), pushups, table work with the band (I added ankle weights & used the band here and REALLY felt the burn), lying chest press with a bridge, tricep press, a pec fly & crunch combo, and a side plank before you cooldown.
Sculpt Strong Pull (disc 4): This is a 20 minute all sculpt workout led by Stephanie with 2 background exercisers. I absolutely love the set they are in (my dream home gym). There is a warmup and cooldown in the 20 minutes but besides that its nonstop sculpting with the band. No wasted time here! I wore my weighted vest and felt that helped bump up the intensity! I would rate this as a high beginner w/o done as is.
After the warmup Stephanie starts with a lat row using the band, then goes into a dip series. From there you will do an upright row with a side lunge -I really liked this move, it had a very functional feel and was a great way to utilize the band in a 4-limb type move. Then bicep curls and into a pliet series: pliets, pliet slides, & pliets with a leg sweep. Then you do a standing oblique bend, side & front shoulder raises, and dips and curtsy dips. Then you move to the floor and do a T-row with the band around your shoes, inner thigh floor work with the band, lower ab crunches, and full body crunches. You finish with a cooldwon stretch.
Cardio Speed Burn (disc 8): See my reivew here.
Today's Tip: Potassium (from Jessica Smiths Living in Thin Site)
Potassium aids in weight loss! Potassium is an essential dietary mineral and electrolyte that helps our bodies build muscle, prevent excess fluid retention, regulate blood pressure and even helps release energy from proteins, fat and carbs during digestion. Eating healthy, potassium rich foods like artichokes, bananas and potatoes can help you get in your daily recommended 2,500 mg dose.
Today's Bargains:
1. FREE Brownie Sample from Aspen Brownie YUM
2. Enter to win any pair of sunglasses from Sunglass Warehouse here at Review Retreat.
3. There are a ton of freebies today because of tax day. Click here to check them out.
4. Enter to win some CUTE barrettes from Sweet as Pie Creations here at TweePoppets.
5. Enter to win a Joey Junior Foldable purse hanger (very cool!) from Fashion Meets Food here.
6. Enter to win FIVE mineral eyeshadows in your choice of color from Overall Beauty on Review Retreat here.
7. Enter to win one of 30 prize packs from Surgicare on Review Retreat here.
Today's LOL:
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