weight loss workout: 4.12.10: My (Not So) 100 Calorie Party Fun

Barb S. who won the Incredible Abs dvd last week has still not contacted me SO if I dont hear from her by midnight tonight I will have to choose another winner :(

Sat Workout: Rest Day

Sunday's Workout:
-BBC LB Fat Blaster
-BBC Booty Camp Workout
-BBC Belly Blaster
*total w/o time 50 min + stretch

Today's Review: Bootcamp Belly Blaster Workout
Barry Jay, Cindy Whitmarsh, 2008

This 15 minute ab workout was fun and challenging. Similar in format to the other workouts in the FatBlaster set. Each exercise lasts one minute with a 30 second rest inbetween each exercise. Only a beginner modificaiton is shown-maybe we are already doing the advanced move? This is10 of Barry's favorite exercises.

Some of the moves are standing ab moves, such as: torso twists with the band, side bends with the band. Some are on the ball-full sit ups using the band. Some are on the floor-bycicle holding the transfomer ball over your head, a V sit, and some plank moves. By the end of the 15 minutes my abs are definately feeling this! The time goes by fast.

The moves were different than the moves in the other 2 ab workouts. I found them unique and fun (still challenging of course!) Like the rest of the BBC w/o's, Cindy actually leads the workout and Barry Jay walksround for motivation and gives form advice. The set is different from the other Fat Blaster w/o's. Its a nice open room with about 6 background exercisers.

Today's Recipe: Coconut Walnut Cake
1 cup softened butter
2 cups sugar
5 eggs, separated
1 TBS vanilla
2 cups flour
1 tsp baking soda
1 cup buttermilk
1 cup flaked coconut
1 cup finely chopped walnuts

1. Beat butter and sugar until fluffy. Add egg yolks one at a time, beating until blended. Add vanilla, beat until blended.

2. Combine flour and soda. Add to cake mixture alternate flour and buttermilk. Beat until blended and stir in coconut and walnuts.

3. Beat egg whites until stiff peak forms and fold in batter.

4. Pour cake batter into 2 greased 9 inch cake pans. Bake at 350˚F for approximately 30 minutes.

( Custom cakes by Lindsey Lu. Phoenix custom cakes. Specialty Cakes Phoenix. Arizona custom specialty cakes. Specialty cupcakes phoenix. Custom cupcakes )

My 100 Calorie party hosted by Nabisco/ House Party was this weekend! It was FUN! We had 18 people over, probably more than we have ever had. We had a blast and were lucky enough to end our night with a limo ride (-not hosted by Nabisco LOL). Nabisco/ House Party sent me: 100 Calorie cookies, magnets, mini martini glasses, and coupons. Here are some pics of the fun: