DVD GIVEAWAY: 10 Minute Solution Rapid Result Fat Burner -Anchor Bay Fitness

This giveaway is now over. Check out current Fitness For the Rest of Us Giveways by clicking on the "give-aways" link on my left hand sidebar!
This weeks DVD giveaway is courtesy of Anchor Bay Fitness: 10 Minute Solution Rapid Result Fat Burner!

Today's Review: 10 Minute Solution Rapid Result Fat Burner
Catherine Chiarelli, 2010 **** (4 of 5 stars)

This dvd has five 10 minute cardio segments that can be mixed and matched to create a 10 - 50 + minute workout. Cat leads this workout alone in the modern 10 Minute Solution set- gray puzzlemats in a nice open room with some fitness "toys" around the perimeter.

Power Sports Drills: In this section Cat does various sporty moves such as volleyball spikes, soccer kicks, a basketball drill, and it includes a w/u and c/d in the 10 minutes. I am a fan of sports drills & enjoyed this section.

Extreme Intervals: In this segment you do 50 sec of higher intensity cardio followed by 50 seconds of low intensity recovery time & then repeats that set 1ce. The high intensity isnt that intense so I did the high intensity version 3X and then used the last 50 seconds as recovery.

Low Impact Fat Blaster: This is a traditional low impact floor routine including hamstring curls, V-steps, kicks, grapevines, and mambos. It has a bit of a dancy feel to it. It was really easy to modify up.

Rapid Results Kickboxing: This was my favorite section- she mixed and matched new & traditional kickboxing moves into fun little routines. Some of the moves include: shuffle, jab, pliet side kicks, punches, knee pulls, speed bags while bouncing.


Cardio Max: This section included 3 mini routines that were a bit dance inspired. The moves were hamstring curls, V-steps, V-hops, V-runs, some plyos, side lunge, fast feet, etc.

This is an intermediate w/o that really works for all fitness levels as you can easily up or down the intensity of all the segments. Though the routines were very athletic, I get the feeling that Cat is a dancer. Her cueing is adequite. I am a fan of the newer 10 Minute Solutions w/o's and love addons so I see myself reaching for this often. This dvd contains tried and true cardio moves that most all of us are familiar with.

Want to win a copy of this dvd for yourself?

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Entries will be accepted until 11:59 pm on Wednesday, Sept 1 and the winner will be selected using random.org random number generator and annouced on Sept 2. Contest open to the EVERYONE!

I received a sample of this product for this review and was in no other way compensated for my honest review. All thoughts and ideas expressed are my own.