Yesterday: I found out I get to host another House Party!!! This one should be FUN FUN FUN! Here is my party page: House Party 21+ Party Lindsey's Sauza House Party™ Today: I got a new monitor at work! 20" woohoo. Thats my cool Hello Kitty cake pops screen saver- I did not make those cake pops-just stole the pic from the internet.
-Enter to win a $100 item from VeronicaM on Review Retreat here.
-Enter to win a cool BondiBand from Huff & Buff here.
-Enter to win Melt it off with Mitch (workout program) from Little Yaya's here.
-And dont forget about my Clif Bar giveaway and Eco friendly SKOY cloth giveaway!
Tuesday's Workout:
-Firm Rock Solid Buns
-Firm Speed Slimming Sculpt
*total w/o time 60 min + stretch
Today's Tip: 7 Healthy Weight Loss Tips (more from Self here)
1. Stock your house up with healthy foods & snacks
2. Make your workouts a social activity and mix it up
3. Cook your own meals
4. Watch your liquid calories!
5. Don't go back for 2nd or 3rd helpings
6. Find out the nutritional content of the foods youre eating
7. Find things to be happy about- don't use food to make you happy
Today's Review: Firm Bootcamp 3 in 1 Mix **** (4 of 5 stars)
Nancy Tucker, Allie Del Rio, Tracie Long, Pam Meriwether, Heidi Tanner, Jen Carman, Tamela Hastie, Carissa Foster, Dale Brabham, 2002
This is a parts tape from the Firm compiled from various Firms from the library set days. Its a great strength workout with a bunch of leads. The dvd has 3 options- 2 40ish minute workouts or 1 killer 75 minute w/o (they omit 1 set of w/u's & c/d's in the premix version). You will need a FL or step/tall step and a variety of dumbbells for this one.
There is no liaison in this one like some of the parts tapes-the transitions are smooth IMO and it flows together well. You will see a lot of the typical Firm type strength work in this one: leg press, lunges, dips, clean and press, lat rows, and a bit of floor work like pushups, ab work, bridge, and pec flys. Not a lot of LB floor work though.
SO much of this strength work really gets my heart rate up so I know Im burning a lot of calories-especially for a strenght workout. One of the many reasons I love my Firms! The pace is nice-they move right along but I didnt feel rushed at all. I was able to heavy up nicely for a Firm.
This is a great versatile w/o that I would highly recommend for any lover of the old time Firms. Its challenging and offers a lot of variety and time options. I would rate this a higher intermediate if you heavy up on it. All the leads to a great job and the cueing is good all around.
-1 sliced red or yellow bell pepper
-1.5 cups of sliced crimini mushrooms
-1 TBS chopped fresh parsley
-1/4 TBS dried oregano
-2 cloves garilc, chopped
-1 TBS & 2 tsp olive oil
-4 oz uncooked whole wheat linguine
-2 cans boneless, skinless sardines packed in water
-2 TBS chopped fresh basil
-2 TBS lemon juice
-1/2 TBS sea salt
-freshly ground pepper
*preheat oven to 350*
*boil water for pasta and prepare according to package directions and drain when done.
*saute mushrooms and peppers in 1 TBS olive oil until soft. Add parsley, oregano, and garlic and cook an additional 2 minutes.
*open sardines and lay out on baking pan sprayed w/ nonstick cooking spray. Roast in oven for 6 minutes, turn and cook for an additional 6 minutes. Remove from oven let cool briefly. Break into chunks.
*Toss vegetables, sardines, basil, lemon juice, and remaning 2 tsp olive oil w/ pasta and enjoy.
Today's LOLz:
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