8.3.10: Two giveaways this week and TWO next week!

Today: Check out this awesome watch I got from a friend! I think it was a McDonalds happy meal prize!

This week: To celebrate my lovely readers, I have decided to do two giveaways this week and two next week on Fitness for the Rest of Us!

Today's Bargains:
-Enter to win a WHOLE box of Clif Bar's here. Want a bonus entry? Enter my Skoy giveaway and get 2 bonus entries for the Clif Bar giveaway! Comment on the original post here.
-Enter to win TWO 4 packs of Eco-Friendly Skoy Cloths here

Friday's Workout:
-Firm Cardio Party (on the UR w/ weighted gloves)
-Firm Ab Sculpt
*60 min + stretch

Saturday's Workout:
-Firm Bootcamp 3 in 1 mix (w/o #1)
-10 Minute Solution Tummy Toners (bikini belly)
*50 min + stretch

Sunday's Workout:
-Firm Rock It Off Express
-Firm Rock Solid Abs Express
*50 min + stretch

Monday: Rest Day!

Today's Review: The Firm Cardio Party **** (3.5 of 5 stars)
Allie Del Rio, Alison Davis, Emily Welsh, Rebekah Sturkie, Annie Lee, 2007

This is a 40 minute floor cardio workout. The instructors all rotate leading. The set is the hardwood floors, white walls with window set. No-one shows modifications and you will not need any equipment for this workout.

Alison starts w/ a warmup but its really just another cardio segment, so its nice that you jump right into the workout. Each instructor leads their own little 8 or so minute segment. None of the choreo is very challenging to catch onto but it can get your heart rate up there nicely. Most of the moves are things youve seen before in other Firm w/o's, athletic and pretty straight forward.

Annies segment was the least challenging and includes a lot of marching and some side lunges. Allies is a latin-esque segment that done as is, is also not that challenging. All the segments are pretty different from each other so you do get some good variety and the time goes by quite quickly IMO.

I did this on the rebounder wearing weighted gloves and got a GREAT w/o. Done as is (on the floor) I would say its a low intermediate w/o that a beginner would be fine doing. I like this w/o ok done on the floor but really really enjoyed it on my rebounder-it adapts very well to the UR.

Today's LOLz:

 ( Custom cakes by Lindsey Lu. Phoenix custom cakes. Specialty Cakes Phoenix. Arizona custom specialty cakes. Specialty cupcakes phoenix. Custom Phoenix cupcakes  Phoenix wedding cakes Phoenix birthday cakes, specialty birthday cakes phoenix)