Today's Woe: The internet and phones have been out all day. But even worse that means the alarm has been beep-beeping every 4 seconds for the past 4 hours. Thank you crappy phone lines for the headache...
Today's Wonderful: Check out all the organic grass fed beef I won!!!! I won this forever ago and finally received it the other day. Wootwoot! Def the best thing Ive won to date!
Tuesday's Workout:
-Custom Fit (step, med ball bootcamp, pilates)
*total w/o time 60 min + stretch
Today's Tip: Whiten Your Teeth with a Banana Peel
Don’t toss your banana peel! Use it to whiten your teeth with this great tip: rub the inside of the peel against your teeth for about a minute a day before brushing your teeth. The calcium and vitamin D are absorbed by the enamel, and the slight roughness of the skin helps remove stains from your teeth – making them stronger, healthier and brighter! More on Jessica Smith's Living in Thin Site.
Today's Review: Core Solutions
Alison Davis, 2007 **** (4 stars)
This is a 32 minute dvd that has three separate 10 to 11 minute ab/core workouts. Alison leads with 2 background exercisers (Rebecca & Sue Mi) Sue Mi shows the beginner modifications. The set is the TransFirmation set-white brick walls with foggy windows. You will need a set of light dumbbells for this dvd. The dvd is not mix and match so you cant program them all together.
Standing Abs: is first (11 minutes) and as the title suggests is all ab work done standing. This section was really fun as I love standing ab work . It included some twisting, side lunges, and pliet and reach, among other moves.
Functional Core: is 10 minutes and my favorite of the three sections! It is VERY unique from other ab workouts I have. You do a walking plank into a side plank, weighted crunches, weighted V-sits, V- sit while passing the dumbbell through your legs, etc. The two moves I enjoyed the most were: a needle thread while on all fours and an elevator plank-both tough!
Classic Abs: is an 11 minute more traditional ab workout that includes: a pec fly and leg extension, upper & lower crunch combos, some oblique work, a side leg lift sequence, and a backstroke move. This segment though more traditional, still contained some nice unique ab work.
I would rate this as intermediate. I like Alison as a lead and she cues well and has a nice demeanor in all her w/o's IMO.
Check out this Awesome flash drive!!! I want, I want :)
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