Additional Bonus Entires for my CLICK giveaway:
-FIVE entries: add my button to your blog & tell me where I can find it
-TWO entries: Follow Win, Lose, or Blog
-ONE DAILY: Tweet the following (can be done daily) " win @drinkclick #Giveaway from @fitnessforus http://fb.me/DxIGyvYS "
Today's Bargains:
-FREE bra from American Apparel here (act fast, probably wont last long)
-20% off your entire Big Lots! purchase here (they have a lot of Wii Fit gear & Wii games)
-win Squeeze Stronger from Total Fitness dvds on Huff & Buff here.
-win Calabasas Caramels on Thrifty & Frugal Living here.
-win The Cake & Cookie Closet Book on Freebies & Much More here. (I really want this one!!!!)
Today's Workout:
-Barry's Bootcamp MS abs beginner-BBC Fat Blaster UB
-BBC MS UB
-Denise Austin Walk
*total w/o time 60 min + stretch
You know I had to do the UB today since I did the LB yesterday-Im all about keeping the balance in the world via my exercise rotations...
Today's Recipe: Vegi Kabobs!
I have been grilling up vegi kabobs lately and let me tell you they are SO good! I put just about anything on them: onions, mushrooms, zucchini, eggplant, peppers, cherry tomatoes, zucchini squash, fresh pineapple (ok not a vegi but oh.so.delicious.). Try it-they rock!!!
Today's Review: Barry's Bootcamp Fat Blaster
Barry Jay, Cindy Whitmarsh, 2008 ***** (5 of 5 stars)This set comes with 3 dvds. There is a lower body dvd, upper body dvd, and a code red (get fit quick in 6 days) dvd. The upper and lower body dvds each have a 21 minute w/o and 6 additional Mision Specialist w/o's on them. The MS w/o's are 12 min each and are: upper body-beginner, lower body-beginner, abs-beginner, upper body-advanced, lower body-advanced, and abs-advanced. The Code Red dvd is 15 minutes and is total body strength work-no cardio.
The kit also comes w/ resistance cord handles and 2 strengths of interchangable resistance bands. The green band is level 1 (beginner strength) and the black is level 3 of 4. The black band is pretty tough. It also comes w/ a torpedo shaped ball, the Transformer. The transformer ball is used as a weight bench, stability ball, and a prop for cardio & strength moves. The resistance bands can go around the ball while you are laying on it-so you can do bench press or pec fly for example.
There is a countdown banner on the bottom of the screen that counts down each minute. A buzzer goes off at the 10 seconds remaining mark and Cindy, barry & crew countdown. Cindy actually leads the w/o's and Barry walks around with motivational pointers and form tips. They work well together and have a nice repoir.
Each workout is short but tough! You can use them for time crunched days as is or combine a few for a longer w/o. I like to use one fat blaster w/o, a corresponding (UB or LB) mission specialist, and an ab w/o for a 50 minute w/o. I love that I can get in strength and cardio each day! The 1 minute format really makes the tough moves doable. I am able to really push myself because I know its only going to be 60 seconds.
This set is perfect for beginners, intermediates, and advanced exercisers. Cindy does the intermediate level and they also have a beginner and advanced modifier for each move. And you have your choice of band strength. Using the black band and following the advanced modifier I can really get a great, heartpumping, calorie burning, workout in!
Like I said, Ive had great results with this set. Lost 8 lbs (putting me at a lifetime low), gained cardio endurance, got to doing toe pushups, and noticed muscle definition in my biceps. Even after doing it for 8 weeks I could still feel it!
Today's LOLz:
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