My mom, sister, me, and baby Sam
My sisters happy little family
My sister and our beagle mascots........Me and the beagle mascots
Here is me out front of my sisters apt, being cold
And me holding baby Sam (I made him suck his thumb teehee)
And my cute nephew on his blankie from grandma.
Today's Workout:
Today's Review: Firm Supercharged Sculpting
This dvd originally came with the TransFirmer (TF) set. It is a 40 minute all sculpting workout led by Pam with 4 background exercisers. Alison provides the beginner modifications. You will need your TF and a range of dumbbells. This is a fun workout and the time really flys. I couldnt believe 40 minutes had passed when she started the stretch this AM. The dvd also has a bonus 8 minute stretch w/o on it.
After a nice warmup and brief stretch Pam moves into lower body work that includes lunges onto the incline, squats, leg press, and tall box climb. She also does a dip segment where you have the 6 inch section of the TF behind the blue section. You dip off the green section and tap your toe onto the blue section.
After the lower body set you move into some ab work and then start on the upper body work. She does some lying upper body work -pec fly w/ variation, ribcage pullover etc. Then you do some clean and press, overhead press, bicep curls, lat row variations, tricep kickbacks, tricep dips, etc. After the upper body work you close with another ab section that includes plank & side planks. Then you move right into your stretch.
I would rate this a solid intermediate w/o but you can easily use heavier or lighter weights to fit your needs or change the intensity. She goes slow enough to accomodate heavier weights but she does move along between exercises quickly.Pam is an excellent lead and has great cueing and a nice demeanor.
Minor Excitement #1: The issue of Shape that I am featured in comes will be out on Friday! Its a special bridal edition so keep your eye out for it!!!
Minor Excitement #2: I have been posting reviews on viewpoints.com recently, mostly exercise dvds, but an occasional random item. Last week I posted one for Gosh Thats Good brand chocolate powders (that I use in lattes). Well the owner of the company somehow saw my review and sent me a message saying he would send me a GTG T-shirt for the nice review. I was like-SCORE free stuff-always nice :) Then he asked if I would wear the T-shirt and hold their product for a photo to be featured on their website! LOL, how random is that!!! So when I get the T-shirt and photos done, I will post a link to their site.
Today's Tip: from Barry's Bootcamp Website. Heres a great way to spend 10 minutes a day:
Today's Workout:
-Firm Supercharged Sculpting
-10 Min Solution Knockout Body (2.5 sections)
*total w/o time 60 min + stretch
*total w/o time 60 min + stretch
Today's Review: Firm Supercharged Sculpting
Pam Cauthen Meriwether, 2005
This dvd originally came with the TransFirmer (TF) set. It is a 40 minute all sculpting workout led by Pam with 4 background exercisers. Alison provides the beginner modifications. You will need your TF and a range of dumbbells. This is a fun workout and the time really flys. I couldnt believe 40 minutes had passed when she started the stretch this AM. The dvd also has a bonus 8 minute stretch w/o on it.
After a nice warmup and brief stretch Pam moves into lower body work that includes lunges onto the incline, squats, leg press, and tall box climb. She also does a dip segment where you have the 6 inch section of the TF behind the blue section. You dip off the green section and tap your toe onto the blue section.
After the lower body set you move into some ab work and then start on the upper body work. She does some lying upper body work -pec fly w/ variation, ribcage pullover etc. Then you do some clean and press, overhead press, bicep curls, lat row variations, tricep kickbacks, tricep dips, etc. After the upper body work you close with another ab section that includes plank & side planks. Then you move right into your stretch.
I would rate this a solid intermediate w/o but you can easily use heavier or lighter weights to fit your needs or change the intensity. She goes slow enough to accomodate heavier weights but she does move along between exercises quickly.Pam is an excellent lead and has great cueing and a nice demeanor.
Minor Excitement #1: The issue of Shape that I am featured in comes will be out on Friday! Its a special bridal edition so keep your eye out for it!!!
Minor Excitement #2: I have been posting reviews on viewpoints.com recently, mostly exercise dvds, but an occasional random item. Last week I posted one for Gosh Thats Good brand chocolate powders (that I use in lattes). Well the owner of the company somehow saw my review and sent me a message saying he would send me a GTG T-shirt for the nice review. I was like-SCORE free stuff-always nice :) Then he asked if I would wear the T-shirt and hold their product for a photo to be featured on their website! LOL, how random is that!!! So when I get the T-shirt and photos done, I will post a link to their site.
Today's Tip: from Barry's Bootcamp Website. Heres a great way to spend 10 minutes a day:
Combo Calorie Crusher
· 1 minute quick march in place
· 1 minute lunges
· 1 minute jumping jacks
· 1 minute squats
· 1 minute push-ups
· 1 minute crunches
· 1 minute mountain climbers
· 1 minute tricep dips
· 1 minute jog in place
· 1 minute cool down march
( Custom cakes by Lindsey Lu. Phoenix custom cakes. Specialty Cakes Phoenix. Arizona custom specialty cakes. Specialty cupcakes phoenix. Custom Phoenix cupcakes Phoenix wedding cakes Phoenix birthday cakes, specialty birthday cakes phoenix)
· 1 minute quick march in place
· 1 minute lunges
· 1 minute jumping jacks
· 1 minute squats
· 1 minute push-ups
· 1 minute crunches
· 1 minute mountain climbers
· 1 minute tricep dips
· 1 minute jog in place
· 1 minute cool down march
( Custom cakes by Lindsey Lu. Phoenix custom cakes. Specialty Cakes Phoenix. Arizona custom specialty cakes. Specialty cupcakes phoenix. Custom Phoenix cupcakes Phoenix wedding cakes Phoenix birthday cakes, specialty birthday cakes phoenix)
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