DVD Giveaway- Courtesy of Total Fitness DVDS: Kelly Coffey Meyer: 30 Min to Fitness Bootcamp!

This giveaway has ended but you can check out current Fitness For the Rest of us giveaways by clicking on the "giveaway" tab on my left sidebar.

This weeks giveaway is courtesy of Mary, the owner of Totalfitnessdvds.com- Kelly Coffey Meyer 30 Minutes to Fitness: Bootcamp. I have been hearing WONDERFUL things about KCM new 30 Min to Fitness series so I was more than happy to give this one a whirl. And there are actually TWO 30 minute w/o's and a 20 minute stretch w/o on this dvd!

Anyone that has ordered from Mary before knows she has GREAT prices, SUPER fast shipping, and EXCELLENT customer service. If you haven't checked out Mary's website: do so now! You will be GLAD you found her!

Total Fitness Dvds has nice long clips and reviews of w/o's. Use the code 10off to get 10% off a $20+ purchase, free shipping on ALL US orders over $19.00, weekly sales and posts twitter & facebook specials! Mary was generous enough to donate a BUNCH of dvds for giveaways, so check back often :)

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This contest will end Sunday 6/20 at midnight. And the winner will be announced Monday 6/21 morning-so CHECK BACK to see if you are the winner! And I will have some more bonus entries before the week is over :)

Today's Review: Kelly Coffey Meyer 30 Minutes to Fitness: Bootcamp

Kelly Coffey Meyer, 2009

This dvd has two <30 minute bootcamp (cardio and strength) workouts and a bonus <20 minute stretch workout. The dvd is chaptered very well and you can choose from warmup, workout 1, workout 2, stretch, or premixes. Under premixes you have a 55 min w/o that includes the w/u, both bootcamp w/o's and a c/d; a 30 strength only premix; a 30 minute cardio only premix; and a 22 minute stretch that includes the w/u and bonus stretch. You will need a variety of dumbbells. Kelly works out w/ 2 background exercisers in a smallish set with some posters in the background.

The warm up gets right to the point-which I like. You will do some jacks, jogging, marches and plyos to get you ready for the workout. Both workouts come in under 30 minutes and utilize mostly medium weights. You do a lot of multi muscle moves so you cant really heavy up. But by the end of the w/o my muscles were plenty worked from repetitions. For example, you do a dip w/ a lateral raise. So I used 10s w/ Kelly-while my LB wasnt feeling it my shoulders sure were! The format is 2 minutes of strength and then 2 minutes of cardio.

The cardio is all athletic type moves put together into little routines. They arent hard to follow but not as simple as the Firm choreo. Im sure you all will do just fine w/ it. Lots of plyos interspersed w/ lower impact moves so your HR gets way up there but you also get a little "break" (if you want to call it that) while your HR stays up. I was drenched in sweat by the end! She includes jacks, plyo lunges, mock jump rope, flying heel tap jacks, a baseball drill, a basketball drill, knee pulls, marching, and other fun but tough moves.

The strength is multi muscle and includes a few kettlebell inspired moves like a side lunge w/ a knee up and a swing type move w/ the dumbbell. Weighted plyo squats, push ups, walking planks, knee pull planks, squats with clean and press, curtsey dips, etc.

I didnt do the bonus stretch w/o but Kelly works out alone on the same set.

I would rate this a high intermediate workout that could easily be modified up or down. One b/g exerciser shows beginner modifications. I like Kelly though feel her cueing could be a tiny bit better. Too many of the moves are quite similar but combined in different ways, so for the choreo challenged like me-better cueing could have saved me (the tiny) bit of confusion I had. She has a good personality and energy and I am interested in trying more from me. I am a huge fan of "bootcamp" w/o's and this one DID NOT dissapoint! Great w/o with tons of premix options.

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