I still have not heard back from MissReener who won Amy Bento's Abs & Stretch. IF I dont hear back from her by TOMORROW I am going to award it to the this week's winner of Collage Video Samba Party Brazillian Celebration dvd. SO if you want to (potentially) win both these dvds ENTER here and then check out the rest of the weeks posts for additional bonus entries!!!
My Hello Kitty water cooler (no Hello Kitty gym is complete without one), my HK Pez collection (thank you to my VF Secret Santa!), and my clock (DH surprised me w/ this one year for my Bday)
Today's Workout:
-Firm Lower Body Split
(quit a bit early to get in some ab work)-Exercise TV Quick & Incredilbe Abs
*total w/o time 60 min + stretch
Today's Review: Firm Lower Body Split **** (4 of 5 stars)
Pam Cauthen, Taber Bruner, Carissa Foster, Jen Carman, Tracie Long, Heidi Tanner, Tamela Hastie, Lisa Kay, and Dale Brabham, 2000
This dvd clocks in at about 63 minutes and contains a warm up, stretch, workout, cooldown and final stretch. It is mostly lower body strength work with some cardio bursts thrown in to keep your heartrate up. This is a "parts" workout and the segments are taken from: Firm Strength, Cardio, Bust and Butt, Core Cardio 1, Maximum Body Sculpting, Hare, & Better Body & Buns.There is standing and floor leg work. The floor work is in the middle of the w/o not at the end.
There is one floor work segment (from The Hare) that includes donkey kicks and lying leg lifts & inner thigh adductions. The rest of the work is standing and includes the typical Firm fare: hover squats, unweighted side lunges, lunges, dips, squats, leg press and the likes. My legs were thouroughly worked by the end of this video. The few unweighted strength segments were actually welcome due to the length and amonut of strength work contained in this dvd.
I would rate this dvd a solid intermediate offering. I really heavied up and will definately feel it in my LB tomorrow. All the ladies are good leads with good cueing and pointers along the way.
I would say to pay attention to which leg they are working because you will do, for example, one set of leg press, move onto something else and then come back to finish the other leg later. The same is true for the floor work. So pay attention and all should be evenly worked by the end.
Today's Bargains:
-FREE sample of hand moisturizer here.
-FREE meals from IHOP via facebook here.
-FREE frozen cookie dough from Papa Johns here.
-For additional entries to win Samba Party Brazilian Rhythm Celebration from Collage Video (and possilby Amy's Abs & Stretch (after completing mandatory entry here) tell me any or all of the Weekly Specials at Collage this week (leave a seperate comment for each title)
----enter to win a Betty Crocker Suddenly Salad Party Pack from Tatums Reviews here.
----enter to win Organic Mixed Nuts from My Mixed Nuts on Mommy2twogirls here.
Today's LOLz:
( Custom cakes by Lindsey Lu. Phoenix custom cakes. Specialty Cakes Phoenix. Arizona custom specialty cakes. Specialty cupcakes phoenix. Custom Phoenix cupcakes Phoenix wedding cakes Phoenix birthday cakes, specialty birthday cakes phoenix)
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